5 Minute Guided Meditation For Stress Relief:
We had a wonderful long weekend in New Orleans but now I’ve got to kick it into high gear. I’m really trying not to let hurry and stress take over. That means meditation time will be especially important.
Meditation Day 15
This one is a bit longer than what I usually share but sometimes we need more.
Blissful Inner Peace:
Do you wonder how you can find time to meditate when your life is hectic? This short article has some good suggestions:
And this one explains why it is so important to make time for meditation:
Developing a strong, regular meditation habit is one of my major goals for 2016. I know that I feel better able to cope with stress when I do this and since stress is such a major issue for me, I simply must take this seriously.
What about you? How do you deal with stress? I’d love to hear any helpful hints you may have. Let’s talk about it in the comments.