In my ongoing quest for a peaceful life I’ve been trying meditation recently. Someone in a group I belong to shared a link to a series of free meditation downloads so I decided to check them out. Without fail I have fallen asleep while listening to them. That’s not exactly the purpose but I figure my body is telling me I’m sleep deprived. I do find that I awaken very relaxed and rested.
Last week Oprah started a 21 day online series of meditations led by Deepak Chopra. I signed up for them and receive a link to a new one each day via email. I’m behind – I just did the third one today – but so far I’m enjoying them.
If the only prayer you ever say in your whole life is “thank you,” that would suffice.