Preheat oven to 325°.
In small bowl combine mayonnaise, sour cream, lemon juice, dill, Old Bay Seasoning, garlic powder, salt and pepper.
Place flounder filets on greased baking sheet.
Spread each filet with mayonnaise mixture, coating well.
Sprinkle with Chickpea Crumbs. Coating should be fairly thick.
Drizzle with melted butter and bake for 8-12 minutes until fish flakes easily. Time depends on thickness of filet.
Place fish on cooked orzo, rice, couscous or grain of your choice. Spoon Tomato Cream Sauce over fish.
Melt butter in small saucepan over medium high heat.
Add diced onion and cook a couple of minutes until onion begins to soften.
Add ketchup, garlic powder, black pepper and cream.
Reduce heat to low, stir and cook until heated through.