I’ve been dabbling in meditation and mindfulness for a few years now. I’m definitely not an expert but I have found some resources which I love and thought I’d share with you.  This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Read more here. Meditation: A Beginner’s Guide  …

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Well, here we are at Day 31. Did you enjoy these meditations? I’ll put all the links in one post which can be accessed under the “Extras” tab on top of the header in case you’d like to use them again in the future. Meditation Day 31 30 Minute Sleep Meditation Namaste… Subscribe to the…

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Meditation Day 30 20 Minute Guided Mindfulness Exercise Subscribe to the Life With Dee newsletter

Meditation Day 29 Guided Mindfulness Meditation, 15 Minute Body Scan Subscribe to the Life With Dee newsletter

Meditation Day 28 Guided Meditation For Beginners Subscribe to the Life With Dee newsletter

Meditation Day 27   Subscribe to the Life With Dee newsletter

Meditation Day 26 30 Minutes Zen Meditation Timer Subscribe to the Life With Dee newsletter

Merry Christmas! Meditation Day 25 Deep Meditation – 10 Minutes Subscribe to the Life With Dee newsletter

Meditation Day 24 Best Meditation Music 2015 (a 20 minute meditation experience) Subscribe to the Life With Dee newsletter