Meditation Day 23 10 Minute Guided Meditation for Rest, Sleep and Lower Blood Pressure Subscribe to the Life With Dee newsletter

Meditation Day 22 5 Minute Guided Meditation For Stress Relief:  Subscribe to the Life With Dee newsletter

With the holidays upon us, meditation time is going to be very important for me. I still have so much to do but I’m trying to stay calm and focused. Meditation Day 21 15 Minute Meditation Music: Subscribe to the Life With Dee newsletter

Meditation Day 20 Guided Evening Meditation – Gratitude, Forgiveness and Letting Go: Subscribe to the Life With Dee newsletter

Meditation Day 18 This one is an hour long but at the end of a hectic week this may be exactly what we need. In Transition ~ Ending and New Beginnings Subscribe to the Life With Dee newsletter

Meditation Day 17 Blissful Deep Relaxation Subscribe to the Life With Dee newsletter

Meditation Day 16   The Five-Minute Miracle Subscribe to the Life With Dee newsletter

We had a wonderful long weekend in New Orleans but now I’ve got to kick it into high gear. I’m really trying not to let hurry and stress take over. That means meditation time will be especially important. Meditation Day 15 This one is a bit longer than what I usually share but sometimes we…

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