I thought I’d add a feature to these “Sundays Unplugged” posts. I’ve been trying to get back into meditating on a daily basis and I know some of my readers are doing likewise. Each Sunday I’ll share a guided meditation or gentle yoga video. Let me know what you think.
Meditation Challenge For September
I’ve got a small meditation and yoga group on Facebook called Namaste, Y’all. We have done a couple of meditation challenges together and are doing another for September. I gathered a collection of guided meditations from various sources and we do one each day. I thought you might like to join us. I’ve included…
My One Word – 2014
Chances are you’ve heard of the “one word” thing which has been making the rounds the past few years. The idea is that instead of making a list of New Year’s resolutions (or perhaps in addition to those) you choose a word to inspire you for the coming year. For 2011 I chose focus. And then…
Letting go…
I’m a big fan of Anne Lamott and am currently reading her book, “Help, Thanks, Wow: The Three Essential Prayers”. I almost literally gasped when I read this part about what she refers to as a “God box”: On a note, I write down the name of the person about whom I am so distressed…
Peace, prayer and meditation
Do you purposefully seek peace in your life? Of course we all desire peace but do you take specific steps to achieve it? I’ve been making a determined effort to flood my very soul with peace. I want to feel it wash over me like longed-for summer rain. I want the people with whom I…
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