Meditation Day 11 Refresh and Energy Boost in 5 Minutes Subscribe to the Life With Dee newsletter

Day 10…already. Are you finding this challenge helpful? I’d like to hear your thoughts so please leave me a comment.  Meditation Day 10 Mindfulness Meditation – Quick 15 Minute Stress Relief Version Subscribe to the Life With Dee newsletter

I’m in need of some serious meditation time today. We are leaving on a short, unplanned trip Friday and to say I’ve got a lot to do beforehand would be an understatement of hilarious proportions. So let’s all take a deep breath… Meditation Day 9   10 Minute Guided Meditation To Help Clear the mind,…

Read More »

Meditation Challenge Day 8 5 Minute Calming Meditation Subscribe to the Life With Dee newsletter

It’s a new week which is always a good time to renew our commitments. Are you following along on this meditation journey? If so, I’d love to hear from you. Leave me a comment and tell me which meditations you have most enjoyed.   Meditation Challenge ~ Day 7 15 Minute Meditation Music Relax Mind…

Read More »

How are you doing with this meditation challenge? I have to admit I missed yesterday. Oops. But I will definitely get back to it today. I hope you’ll join me. Meditation Challenge ~ Day 6 Guided Meditation: Creating Positive Changes To Your Life Subscribe to the Life With Dee newsletter

Meditation Day 5 Heart Centering Meditation Subscribe to the Life With Dee newsletter

The holidays can be a really stressful time, not to mention current events. Turn off the news and take a few minutes to meditate. You’ll feel better. Meditation Day 4 Holiday Stress-Buster: Subscribe to the Life With Dee newsletter