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December Meditation Challenge ~ Day 1

December 1, 2015 By Deanna Piercy Leave a Comment

I have a small Facebook group called Namaste, Y’all. We share information about yoga, meditation and mindfulness. Every so often we do a meditation challenge. I just started one for the month of December and thought I’d offer y’all a chance to do it, too. December can be a really hectic time as we scurry about buying gifts, signing Christmas cards, decorating, attending holiday events, etc. It’s good to take a little time each day to sit, breathe, and quiet the mind. Join me as I make this a daily practice.

December Meditation Challenge

Each day I’ll post a guided meditation video (or maybe a podcast link) here. I’m going to *try* to have it posted early each morning. If you have any favorite meditation sources I’d love to hear about them. Leave me a comment.

And if you would like to be a part of my Facebook group, let me know. I don’t want the group to get very large but I will be happy to add anyone who is serious about mindfulness. In order to add you we will need to be Facebook friends so keep that in mind.

Meditation Day 1: 

“Living Carefree” by Deepak Chopra:

Namaste, y’all.



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Filed Under: Meditation, Mindfulness

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I’m Dee, a Francophile with a hippie heart, trying to create a beautiful life in the country while dreaming of Paris.

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